Leading a healthy lifestyle is the expression of the youth today. Sweating it out in the gym, working on the excess carbs with a morning jog, and indoor bodyweight training have become very common. But do these strenuous weight training and cardiovascular sessions make a lot of difference if you didn’t cut down on high-sugar and caffeine drinks?
For long, fitness enthusiasts have been flocking to caffeine and high-sugar drinks (often marketed as energy drinks) with the perception that it supplies the energy required to indulge in those workout sessions. But is that the truth? Let’s find out!
Why Are Sugar and Caffeine Sports Drinks Bad?
Sports drinks come in a high concentration of sugar and caffeine to supply a burst of energy your body needs to work out. But this is often a marketing gimmick due to multiple reasons.
- Sports drinks have a high content of sugar and artificial sweeteners. This extra dose of calories and artificial sugar (Fructose) does more bad to you than good because they are hard to digest unless you are a professional athlete who spends at least 3-4 hours in physical training.
- The caffeine count in energy drinks is extremely high and does manage to supply you with an instant dose of energy. However, there are multiple side effects of such high caffeine intake, including
- Increased heart rate
- Heart palpitation
- High blood pressure
Black Alkaline Drink: The Ultimate Health and Wellness Drink
The Evocus Black Alkaline drink has been a game-changer when it comes to health and wellness. This black-coloured drink from Evocus H2O is known to be the perfect substitute for energy drinks and caffeine while reducing the side effects of high sugar and excess calories.
Check out some ways how the black Alkaline drink from Evocus can take you to healthier living.
- Zero Calories
The Alkaline drink has zero calories or carbs in the form of artificial sweeteners or Fructose. This means it can help you with weight loss and enhance endurance and muscle repair without putting on extra punch unused energy in the form of fats.
- Superior Hydration
The smaller molecules’ size of Alkaline drink ensures that its absorption in your body is higher than regular drink. Superior hydration can be a great aspect if you are a fitness enthusiast since your muscles use water for tissue repair post-workout. And it goes without saying, better water absorption also promotes skin health.
- Good for Bones and Vital Organs
Since this black Alkaline drink can bring down acidic content in the body, it restores bone health and reduces the risks of osteoporosis with age. It also improves the circulatory system of your body by increasing the amount of oxygen supplied to the vital organs.
- Natural Minerals
The Evocus Black Alkaline drink is naturally infused with over 70+ minerals. These minerals can promote your health and wellness like nothing else and also induces better detoxification of your body by flushing out toxins.
- High pH Level
The Alkaline drink is ionized and therefore has a high pH level. While regular water may have a pH level of 7, Alkaline drink reaches up to 8+. This high pH level neutralizes the acidic content in your body and prevents several illnesses, including acidity.
Embrace a Healthy Lifestyle
Though sports and energy drinks can soothe your taste buds and supply a burst of immediate energy, they can lead to long-term health issues. So why not replace these sugary energy drinks with Evocus black Alkaline drink? This can guarantee you a healthier lifestyle with no sugar intake to a large extent.