Benefits of Alkaline Water & Everything You Need to Know!
Ever wondered if you could do more with your plain water? In addition to keeping you hydrated, what if your regular plain water could also reduce acidity & have anti-ageing effects? Yes, it sure is possible, all it takes is to switch to alkaline water.
What Does Alkaline Water Do?
To put into perspective, drinking ample amounts of water has its benefits. It gives you a healthy glow, regulates your blood temperature, improves energy levels and much more. But what does alkaline water do if all this can be achieved with just plain water? You’re in for a treat.
Alkaline water not only does what normal water does but more. It’s said to be beneficial for people suffering from high blood pressure, diabetes, and high cholesterol. It is also said to improve blood viscosity after a hectic workout and more. Let’s take a look at everything that alkaline water can do.
Benefits of Alkaline Water Intake
Alkaline water has ultra-hydrating properties. The water molecules in alkaline water are smaller and more readily absorbed by your cells, allowing the water to enter cells at an above-normal rate, and hence, provides a higher level of hydration to you. This helps in better muscle contraction, better lubrication of joints, better skin and better function of the kidneys.
Reduction in Acidity:
Drinking alkaline water helps in reducing body acids & balance out the whole body’s pH. Our stomach & gastrointestinal tracts produce acid in our body to breakdown food but sometimes it’s produced in excess causing acid reflux. Alkaline water helps neutralise that excess acidity in our body by balancing it.
Detoxifies Your Body:
Alkaline water, when consumed regularly, helps to flush the toxins out of our body. In our current lifestyle, we ingest a whole lot of chemicals on a daily basis with pesticide-treated food, pollutants in the air & whatnot. This harms our body in the long run and this is why detoxifying becomes important. Alkaline water helps in getting rid of these toxins by improving our digestion and aiding gut health.
Improved immunity is the most required thing in these hard times and enhancing that is one of the major benefits of alkaline water. As you start drinking alkaline water, you start neutralising the acids in your body & flushing out toxins from your body more efficiently. This helps in better digestion of food & better absorption of nutrients resulting in a better immune system. This way you’re better prepared to fight off common ailments & fall sick less often.
Improved metabolism is something that we alland Through improved digestion, the food you intake is better utilized. This results in improved metabolism and your body burns more calories. Hence, helping your body utilize fat to generate more energy & keeping you active throughout the day.
Drinking water is essential to maintain the functioning of your organs. If they don’t work at their optimum best, you’re bound to look and feel less youthful. Rich in antioxidants, alkaline water is said to filter out the free radicals in your body and hence pumping breaks into the ageing process of your skin, muscles & organs. So you look youthful & healthy.
Alkaline water is far more superior than what you can get from any tap. Alkaline water is rich in minerals that give you elevated hydration levels & better immunity too. The trend of alkaline water has taken the health & wellness industry by storm and rightly so. This water has the potential to not only replace your regular water but also leave it behind to bite the dirt. But before we tell you the plethora of benefits alkaline water has, let’s start with understanding how alkaline water differs from your normal water.
How Different is Alkaline Water from Normal Water?
Water comprises two atoms of hydrogen & one atom of oxygen, that’s the reason why it’s called H2O. Its pH level determines how acidic or alkaline it is on a scale of 0 to 14, where a pH of 7 is considered neutral. That means, higher the number, higher the alkalinity & vice versa.
Normal drinking water has a pH between 6 to 7, whereas the pH of alkaline water is generally above 7. This higher pH of water can be naturally occurring or can also be achieved through ionizing it.
To put it to comparison, lemon juice has a pH of about 2-3, milk has a pH of around 6 while pure drinking water has a pH of 7. So lower levels mean that your drink is acidic in nature & probably will also be able to tell that by the taste.
Black water is enriched with 70+ natural minerals and has immediate and long term advantages. Here is what top celebrity Nutritionists, fitness experts have to say about EVOCUS & the benefits of alkaline water.