Water is the elixir of life. With the human body consisting of 60% of water, it is absolutely imperative that you need to keep yourself hydrated to ensure that your body continues performing at the optimum levels.
Drinking water regularly and keeping yourself hydrated has many advantages. It gives you better-looking skin, regulates your body temperature, improves your energy levels and brain functions, lubricates your joints and much more. However, a lack of enough water in the body can lead to dehydration, which can lead to dry mouth, lethargy, headaches and in some serious cases low blood pressure, fever and even unconsciousness.
The rule of thumb is that you need to drink nearly 2 litres of water every day to make sure that your body is well hydrated. However, sometimes drinking just plain water can get boring for some people, and to overcome this, you can always give flavoured water a try by squeezing in half a lemon, or just adding slices of cucumber or lemon to your water for a subtle taste.
Let’s take a look below at what all are the advantages of drinking enough water:
- Aids in weight loss
Drinking more water can help replace empty, sugary calories that many people drink with meals in the form of fizzy, aerated drinks. Water is also essential in speeding up metabolism, while also taking up space in your stomach so you feel more full.
- Healthy kidneys
Water is an essential part of helping the kidneys filter out waste from the blood. A lack of water in the body can mean a build-up of that waste, along with acids, which can lead to the kidneys getting clogged with proteins, which can further cause health complications.
- Keeps your brain sharp
A hydrated body allows you to function better when it comes to cognitive senses. Even mild dehydration, ranging from 1-3%, can lead to an impairment in many brain functions, while also affecting mood, memory and other parts of cognitive performances.
- Better skin
One of the greatest advantages of drinking water is that it has near-immediate effects on your skin. As you drink ample water, it flushes out the toxins in your body for better-looking skin, while also leaving it more supple and younger-looking.
Water’s importance in our day to day life cannot be understated, with its uncountable advantages. However, you can now take your hydration experience to the next level with Evocus H20, India’s first-ever black alkaline water. Infused with 70+ minerals found in the Earth’s crust, Evocus H20 helps to regulate the acidity and pH levels in the body, while also providing better detoxification and absorption of nutrients from our day to day food. Move over regular water and give Evocus H20 a sip today!